General Information

Here you will find options for general programming and public facilities, such as swimming lessons and information on inclusive playgrounds in our community.

Sport Calgary

Please click here to visit Sport Calgary’s website for a comprehensive list of sport organization and activities available in Calgary.

City of Calgary Recreation Programs

Please check the City of Calgary website for the most up to date information on program registration and restrictions. 

Sailing: Visit calgary.ca/liveandplay for details on spring youth sailing and summer children and youth sailing programs at Glenmore Sailing Club,  8601 24 St SW. Calgary Recreation wants to welcome participants of all abilities. Call 311 to find out how we work together to make adaptations in the program.

Learn to Skate: Low ratio spring and summer skating lessons available. Hockey helmets and skates are required.  Calgary Recreation wants to welcome participants of all abilities. Call 311 to find out how we work together to make adaptations in the program.

Swim: Visit calgary.ca/liveand play for up to date information on swimming lessons at City pools. Calgary Recreation wants to welcome participants of all abilities. Call 311 to find out how we work together to make adaptations in the program.

Vivo for Healthier Generations

Swimming: Vivo swim lessons are available in a group lesson, semi-private and private. All lessons provide personalized instruction for swimmers of all ages and abilities. Improve confidence, swimming skills and technique in the water. Participants work through the Red Cross Swim curriculum at their own pace focusing on skills and strokes that suit their individual needs. Swimmers finish swimming lessons feeling confident and comfortable with all of the skills – leading to a lifelong love of activity!

Mount Royal University

Please check the Mount Royal University website for the most up-to-date information on program registration and restrictions. 

Swimming: H2Able is a one-on-one adapted swimming lesson program that provides critical life skills for those with disabilities in aquatic emergency situations. The goal of the program is to gain confidence and comfort in the aquatic environment and to learn aquatic survival skills while having fun. This program follows the Red Cross Adapted program and is taught by certified Water Safety Instructors.

Please check the Mount Royal University Aquatics and Swim lessons website  for the most up-to-date information.

Fitness Centre & Functional Electrical Stimulation Bike: The Mount Royal University Fitness Centre is a wheelchair-accessible facility with many pieces of adapted strength equipment.

Functional Electrical Stimulation (FES) is a modality which uses surface-applied electrical current to initiate a muscle contraction. FES is a prescribed modality and requires a doctor’s referral. Mount Royal University offers memberships for individuals who would like to use our FES Bike. This membership requires an initial assessment to determine the suitability and safe stimulation levels for interested participants. The initial assessment determines suitability based on: a medical questionnaire, range of motion tests, and sensitivity and response to stimulation. FES equipment allows for progressive programs similar to traditional exercise, the frequency, intensity, type and time are all variables that can be modified to ensure the program meets the demands of the participant.

For more information on the FES bike program and other accessibility features of the Mount Royal University fitness centre, please visit us at the link below.

*individuals under the age of 15 years must be accompanied by an adult.

Get One-on-One Support

Not sure which program suits you? We’re here to help. Book a free consultation with an experienced member of our team to discuss your interests and abilities. Together, we’ll explore all options in the city to find the sport or activity that suits you!

a icon of two hands shaking that come together to look like a heart.